1k Run 5 mins planks 5xMax Bridge Pose EMOM 10 :30 DU AMRAP 20 150m Run 5 Pull Ups 10 Push Ups 15 Sit UpsRead More

1k Run or row 5×20 Unilateral Press 3 mins Barrel Stretch Snatch Positioning and skills AMRAP 20 100ft Farmer Carry Walking Lunge 20 Alt DB/KB Snatch 35/50 100ft Farmer Carry Walking Lunge 10 DB/KB Thruster 35/50 Athletes must do farmer carry with TWO weights but it doesnt matter if its a KB or DB.Read More