12 min cap: 3 mins Hollow Rock 3 mins Super Man Hold 3 Mins Dead Hang From Bar 10 Mins of: Pull Ups Skills 10 min cap: 3 Rounds for Form: Left Arm: KBS, KB Snatch, Front Squat, KB Press, KB OHS Right Arm:KBS, KB Snatch, Front Squat, KB Press, KB OHS For Time: 40...Read More

AMRAP 35 400m Run 10 T2B 5 Front Squats 7 Clean and Jerks For mins 0-9 use 115/75 (135/95) For mins 10-19 use 135/95 (155/105) For mins 20-29 use 155/105 (185/120) For mins 30-35 use 175/115 (205/135) Change weights at the times specified regardless of where you are in the round.Read More