100 Partner Wallball Sit Ups For time: 21 Alt DB Snatch 50/35 (65/50) 21 Pull Ups 15 Snatch 15 Chest to bar 9 Snatch 9 Muscle Ups Rest 3 mins 21-15-9 Alt DB Clean and Jerk Burpees Rest 3 mins 21-15-9 HSPU Single Arm OHS 4x DURead More
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