Day

March 19, 2018
5 mins planks   AMRAP 8 Cindy   Rest 5 mins   AMRAP 8 1 Snatch 95/65 (135/95) 3 Box Jumps 20 Double Unders   Rest 5 mins   AMRAP 8 5 OHS 95/65 (135/95) 3 Bar Facing burpees 1 Bar Muscle Up
Read More