Day

March 13, 2018
5 mins planks   AMRAP 7 10 Cal row 20 Box Jumps 24/20   Rest 3 mins   AMRAP 7 10 FULL KBS 55/35 (70/45) 20 Slamball   Rest 3   AMRAP 7 10 DB Snatch 50/35 (65/45) 20 Sit Ups
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