Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro
Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro

Day

December 12, 2017

Wednesday 12/13!!!

December 12, 2017, 0
EMOM 40 Rotate between; 10 HPSPU 10 T2B 10 Push Ups 10 Pull Ups Scale movement so you can do all 10 reps in a round.
Read More

Tuesday 12/13!!!

December 12, 2017, 0
EMOM 5 Run two lengths of the gym holding your breath. Every :45 for 15 Rounds 3 Touch and Go Snatch 95/65 AMPAP 7 Squat Clean and Jerk 135/95
Read More