Day

October 17, 2017
50 KBS Single DB Row 3×10 Heavy Power Jerk 2@60% 2@70% 2@75% 6×1@85% 3 rounds for reps: 1 min ME KBS 55/35 1 min ME Box Jump 24/20 1 min ME Sit Ups 1 min ME Slam Ball 20# 1 min ME Burpees Rest 1 min
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