Day

October 16, 2017
50 KBS Back Squat 5@60% 4@70% 3×3@80% Power Clean (based on PC) 3@60% 3@70% 3@75% 1×6@80% For time! 21-15-9 Push Press 135/95 Pull Ups *** After each round do 75 Double Unders
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