Training of the Day TUT press: 5-5-5-5 @ 1/6 @ 60% then Row for calories 10x :30 on :30 off Post your scores to the Whiteboard.Read More

    The open ascends on us like an ominous storm.  We have already felt the first few drops with 14.1   Some of us managed to find early shelter while others were caught in the rain.  These storms tend to have a different affect on each of us.  Some people retreat to the safety...Read More