I see people quit a lot, people that have the physical ability to continue on.  Seeing that has a certain effect on me.  I thrive off it.  I know this sounds terrible but I have always found strength in watching others fall short of a task that I am engaged in myself.  I believe...Read More

Training of the Day Time under tension jerk press 1 up / 6 down @ 55% 1rm x5 rounds This is done with feet in split jerk position then 2 min ME toe to bar 1 min rest 2 min ME KBS 1 min rest 2 min ME box jump 1 min rest 2 min...Read More