Happy Birthday Coach D!!! Here is your birthday workout…. Training of the Day 1 front squat at … as much as possible run 500m 1 Hang clean run 500m 1 Thruster run 500m Each athlete will have only 1 barbell every two pounds lifted will reduce your run time by 1 second Beginner Class 7:30p...Read More

Who: All athletes – Rx and Scaled divisions – we are capping the field at 120 athletes What: One day, three CrossFit Benchmarks Where: CrossFit Cuspis is located in the Highlands at 3730 Federal Blvd. Denver, CO 80211 When: Saturday, October 5th 2013 – This will be an all day event, details to follow! Registration: $75 Details: Any...Read More