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1RM Clean / Grace

8
Jul

1RM Clean / Grace

joanie

Always good to see you ninjas getting out and using your fitness!  Hope everyone had a great holiday weekend.  Now let’s set some new personal records!!!

Training of the Day
Clean
Find your 1 rep max.
then
“Grace”
30 reps for time:
Clean and Jerk (135 lbs)

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