Call Us: (720) 598-1232

19
Feb

Training of the Day
Back squat
3-3-3 @ 90%
then
15-12-9-5
wall ball
hand release push up
ring dip

beginner class
Shoulder to overhead
Press, push press, jerk
then
4 rounds for time of….
150m run
10 push press
50′ walking lunge

Post your scores to the Whiteboard.

Leave a Reply