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11
Feb

Training of the Day
turkish get up
then
2 RFT of…
30 push press (115/75)
30 pull ups
30 box jumps (30/24)
30 ring dips

beginner class
Jerk
then….

30 shoulder to overhead
30 pull ups
30 box jumps
30 ring dips

Post your scores to the Whiteboard.

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