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6
Feb

Todd hanging out with one of the fittest on earth!

 

training of the Day
8 minutes to build to heaviest overhead squat
then
50-40-30-20-10
Overhead squat (55% of “A” weight)
toe to bar

beginner class
Learning the clean

then….

21-15-9
Clean, calorie row, push up

Post your scores to the Whiteboard.

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