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3
Feb

Training of the Day
Snatch
1 hang / 1 power / 1 full
on the minute send off at 70% snatch 1RM X 8 minutes
then
10 minute Ladder 3/3 ,6/6, 9/9, 12/12, 15/15 ….
Thruster and box jump

Post your scores to the Whiteboard.

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