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2
Feb

Training of the Day
Back squat
4-4 @ 80%
2-2 @ 90%
1-1 @ heaviest possible
then
AMRAP 12 minutes
24 kettlebell snatch (12 each arm)
12 burpee bar hip over
6 front squat (50%)

beginner class
Back squat / Front squat

AMRAP 12 minutes
24 kettlebell snatch (12 each arm)
12 burpee bar hip over
6 front squat

Post your scores to the Whiteboard.

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