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30
Jan

Training of the Day
“The Bear Complex”
35-35-35-35-35

5 sets of the sequence:
7 rounds of:
1 power clean
1 front squat
1 push press
1 back squat
1 push press
*No setting the bar down during a set (power clean must be touch-and-go). Rest between sets as needed. Goal is max load in a set.
then
3 RFT
5 Hang power clean (heaviest unbroken weight possible)
10 HSPU
15 Kettlebell swings

Post your scores to the Whiteboard.

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