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15
Jan

The CrossFit Games open registration is now open.  It’s only $10 this year.  We are encouraging everyone to participate.  You will be doing the workouts each week as they will find their way into the programming.

https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games

 

Training of the Day
Clean complex
starting in a paused position 2″ off the ground…
1 power clean, 2 hang squat clean, 1 jerk.
on a 90 send off, starting at 50% of your power clean 1RM and increasing each 90 second interval (increase can be 5 or 10lbs)
then
CrossFit Games Open Workout 11.5
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145lb / 100lb)
10 Toes to bar
15 Wall balls (20lb to 10′ target / 14lb to 9′ target)

Post your scores to the Whiteboard.

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