Call Us: (720) 598-1232

7
Jan

Training of the Day
Back squat
10 minutes to determine 10 rep max
then
4 minutes Wall ball
3 minutes pull ups
2 minutes hand stand push up
1 minute toe to bar

Beginner class
Clean complex
1 hang, 1 power, 1 squat On the minute x7 minutes
then
4 minutes Wall ball
3 minutes pull ups
2 minutes push up
1 minute toe to bar

Post your scores to the Whiteboard.

Leave a Reply