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19
Dec

Training of the Day
5 jerks at 75%
40 double unders
10 push ups
4 jerks @ 80%
60 double unders
20 push ups
80 double unders
30 push ups
3 jerks @ 85%
100 double unders
40 push ups
2 jerks @ 90%

Beginner class
Back squat

then

AMRAP 10 minutes of
10 wall ball
10 knee to elbow
10 push ups

Post your scores to the Whiteboard.

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