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17
Dec

Training of the Day
8 minutes to build to a heavy hang squat snatch

then
8 rounds for time of….
150m run
3 hang squat snatch @75% of weight from “A”
6 handstand push up

beginner class
snatch as a skill

9-7-5 of…
snatch, pull up, ring dip

Post your scores to the Whiteboard.

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