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16
Dec

Training of the Day
Time under tension overhead squat
6 second decent, 2 second hold at the bottom, 1 second up
5-5-5-5 @ 55% of 1RM
then
1K run buy in
5 rounds of…
5 Front squat (from the ground at 65%)
15 burpees

Post your scores to the Whiteboard.

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