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12
Dec

Training of the Day
Back squat
10 @ 50%
8 @ 60%
6 @ 70%
4 @ 80%
2-2 @ 90%
then
AMRAP 14 minutes
100ft bear crawl
10 Thrusters
1 Rope climb

beginner class
Gymnastics skill work
Hand stand, ring dip

Then…
10 minute AMRAP,
5 Handstand kick ups
5 ring dips
15 air squats

Post your scores to the Whiteboard.

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