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10
Dec

Trainining of the Day
Time under tension dead lift (Clean grip)
1 up, 5 down.
5-5-5 @ 55%
then
Ladder- 3/3, 6/6, 9/9, 12/12, 15/15…. continue by 3 for 12 minutes
Pull ups
Wall ball

Every minute on the minute do 8 double unders (Competitors do them unbroken)

beginner class
The dead lift as a skill.

Ladder- 3/3, 6/6, 9/9, 12/12, 15/15…. continue by 3 for 12 minutes
Pull ups
Wall ball

** Dead lift every minute on the minute

Post your scores to the Whiteboard.

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