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9
Dec

Training of the Day
Jerk
1 power / 1 split On the minute
Start at 65% of 1RM, increase 5lbs on the minute ladies, 10lbs OTM gents.
then
3 rounds of…
1 minute Handstand push ups
1 minute calorie row
1 minute kettlebell swings
1 minute rest

Post your scores to the Whiteboard.

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