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8
Dec

Training of the Day
As much distance as possible in 4 minutes of….
Front rack walking lunges (50% of front squat 1RM)

then

8 minute AMRAP
6 Hang cleans (60% of power clean 1RM)
9 Box jumps
12 Push ups

Beginner class
Squat as a skill.
Hang clean as a skill
then

8 minute AMRAP
6 Hang cleans
9 Box jumps
12 Push ups

Post your scores to the Whiteboard.

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