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5
Dec

Training of the Day
10 minutes to build to heaviest 2 rep (touch and go) power clean
then
6 minutes for…
1k row, max rep pull ups
Rest 5 minutes
6 minutes for….
1k row, max rep power cleans (70% PC max)

Beginner class
Clean as a skill

then….

5 minutes for….
500m row, max rep pull ups
rest 3 minutes
5 minutes for
500m row, max rep power cleans

Post your scores to the Whiteboard.

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