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3
Dec

Training of the Day
5 ring dips, 1 jerk
10 ring dips, 2 jerks
15 ring dips, 3 jerks
10 ring dips, 4 jerks
5 ring dips, 5 jerks
40 BURPEES

Jerk weight is 80% of 1RM

Post your scores to the Whiteboard.

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