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1
Dec

Training of the Day
Front squat
1-1-1-1-1 @ 90% or more of 1RM
Rest as needed

then

6 rounds of…
2 minutes to…
200m row
9 thrusters
AMRAP double unders
rest 1 minute

Beginner class
Front squat / Thruster / Strict press
then
3 rounds of…

2 minutes of
200m row
9 thrusters
max rep single unders
rest 1 minute

Post your scores to the Whiteboard.

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