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13
Nov

Training of the Day
Jerk
1-1-1-1-1 @ 90%
on a 90 second recovery
then
AMRAP 10 minutes
5 handstand push ups
10 kettle bell swings
15 double unders

beginner class
Shoulder to overhead (press, push press, jerk)

AMRAP 10 minutes
5 push ups
10 kettle bell swings
15 single unders

Post your scores to the Whiteboard.

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