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7
Nov

training of the Day
Heaving sotts press / snatch balance
3-3-3-3 @ 75% snatch 1RM
1-1-1-1 @ 90% snatch 1RM
then
200 hand release push ups. Every :30 do 1 power snatch at 70% of 1RM

Post your scores to the Whiteboard.

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