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It’s Monday, get fit or die trying (Rhabdo joke)

29
Sep

It’s Monday, get fit or die trying (Rhabdo joke)

Training of the Day
14 minutes to….
Run 1 mile
max jerk
at minute 14….
2 minute max rep double unders.

“Score is, every pound on jerk & every double under subtract 1 second from run time.

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