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17
Sep

Training of the Day
press, 2 push press, 3 jerk @ 90% press 1RM
Send off on the :90 for 7 total rounds
then
Buy in 1k run
4 rounds of…
8 ring dips
10 pull ups
12 kettle bell swings
cash out 500m row

Beginner Class 7:30p
snatch work

then…

AMRAP 8 minutes

5 KB snatch (each arm)
10 push up
15 air squat

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