Call Us: (720) 598-1232

12
Sep

Training of the Day
Dead lift
3 on the minute @ 85% 1RM for 6 minutes.
then
3 rounds of…
30 second max distance row
rest 1 minute

4 rounds of…
30 second max rep burpee
rest :30

5 rounds of….
30 second max rep shuttle sprint
rest 10 seconds

Leave a Reply