Call Us: (720) 598-1232

20
Aug

Training of the Day
Muscle up practice or…
3 every minute on the minute for 8 minutes
then
10-1 / 1-10
pull up
box jump (30/24)

Beginner class 7:30p
squat (back, front, overhead)

21-15-9
wall ball
burpee
run 150m after each round

Leave a Reply