Call Us: (720) 598-1232

18
Aug

 

Training of the Day
Snatch balance
5-4-3-2-1 building from 60% of snatch 1RM

Snatch build to heaviest possible in 20 minutes
then reduce weight by 10% and do 1 OTM X 6 minutes
then
8 minute AMRAP ladder
3 toe to bar
3 push press (85/115)
6…
6…
9…
9….
12…
12….

Beginner Class 7:30p
Snatch as a skill
AMRAP ladder in 8 minutes of…
3 Knee to elbow
3 push press
6 knee to elbow
6 push press
9 knee to elbow
9 push press

Leave a Reply