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12/29!!!

28
Dec

12/29!!!

Bodhi training of the day!

5x ME Bent Arm Hang

EMOM 7
5 Hang Squat Cleans @ 60% ME Clean

5 mins of Cindy
rest 3 mins

AMRAP 12
20 Reps of Deadlift @
155/100
185/120
225/245
250/165
275/175
300/195
Complete 50 DU between sets of Deadlift

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