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Wednesday 12/2!!!

1
Dec

Wednesday 12/2!!!

CJ Cummings training of the day!!!

WU/KBS

Snatch
4 @60%
3 @65%
2 @75%
2 @85%
2×1 @90%

Press
5 @60%
5 @70%
2×3 @80%

EMOM 10
50ft Rubber Band Run!

rest 1 min

Tabata DU

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