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Thursday 1/21!!!

20
Jan

Thursday 1/21!!!

Deebo training of the day!

A. 5X ME Bent Arm Ring Holds

B. AMRAP 10
Seated Strict Press 45/35

C. AMRAP 7
15 Deadlift 185/125
15 Jumping Lunge
Rest 3 mins
AMRAP 7
12 Goblet Squat 55/35
6 Cal Row

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