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Thursday 1/14!!!

13
Jan

Thursday 1/14!!!

“I’m hot, sticky sweet. From my head to my feet.”, training of the day!

A. 3 X ME elbow plank

B. EMOM 8
2 Clusters
Start @ 55% ME C&J and add 5/10#

C. EMOM 30
Rotate between:
12 cal row
10 Alt. Pistols.
8 HSPU

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