Training of the Day
1.) 21-15-9 of… Calorie row / ring push ups
rest 2 minutes

then
21-15-9 of…. double unders & Wall ball
*every double under missed and wall ball dropped do 3 burpees

Rest 2 minutes

then
21-15-9 of…
Push press (50% 1RM) & Walking lunges

Competitor Supplement

3- 2 minute rounds of…
6 turkish get ups, remaining time is handstand walk for distance